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Baked Ocean Perch

recipe at a glance
Rating: 5/5 5 stars
2 reviews


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4

  

recipe id: 72621

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ingredients

1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard

directions

Set oven for 400 degrees F.

Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover.

Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.


nutrition

298 calories, 15 grams fat, 7 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: randimiller



ratings & reviews



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Guest at CDKitchen.com



recipe rating
Slathering a sauce of some kind on the fish is the only way my husband will eat it. This was perfect with the sour cream!



Guest at CDKitchen.com



recipe rating
THIS RECIPE IS JUST WONDERFUL. WE ARE NOT A SEAFOOD FAMILY UNTIL NOW. WE GIVE IT A 5-STAR.



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