Baked Ocean Perch
recipe at a glance
time: 30-60 minutes
serves/makes: 4recipe id: 72621
1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard
Set oven for 400 degrees F.
Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover.
Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.
298 calories, 15 grams fat, 7 grams carbohydrates, 34 grams protein per serving
. This recipe is low in carbs.
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ratings & reviews
Nov 4, 2013 strawberry jane Slathering a sauce of some kind on the fish is the only way my husband will eat it. This was perfect with the sour cream! Apr 24, 2010 TER-TER THIS RECIPE IS JUST WONDERFUL. WE ARE NOT A SEAFOOD FAMILY UNTIL NOW. WE GIVE IT A 5-STAR.