home > recipes > meals / dishes > dinner meals > fish and seafood dishes > fish > perch

Baked Ocean Perch

recipe at a glance
Rating: 5/5 5 stars
2 reviews

ready in: 30-60 minutes
serves/makes:   4
  

recipe id: 72621

recipe tools

Printprint
Emailemail
Savesave
Photoadd photo
review it!
share this recipe:
share on facebook share on google plus share on twitter share on pinterest

ingredients

1 lemon, sliced thin
1 medium onion, sliced thin
salt and pepper, to taste
1 1/2 pound ocean perch fillets
1 cup sour cream
1/8 teaspoon salt
1/4 teaspoon paprika
1 teaspoon mustard

directions

Set oven for 400 degrees F.

Cover bottom of baking dish with lemon and onion slices. Sprinkle lightly with salt and pepper. Lay fillets on top. Cover.

Bake 20 minutes. Remove cover; combine remaining ingredients; spread over top. Broil 3" below heat until browned.

added by

randimiller

nutrition

298 calories, 15 grams fat, 7 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

Get our best recipes delivered right to you!
Sign up for our newsletters that feature hand-picked recipes


more recipes like baked ocean perch




ratings & reviews



number of 5 star votes on this recipe
2100%
number of 4 star votes on this recipe
00%
number of 3 star votes on this recipe
00%
number of 2 star votes on this recipe
00%
number of 1 star votes on this recipe
00%
number of unrated comments on this recipe0



Guest at CDKitchen.com



REVIEW: recipe rating
Slathering a sauce of some kind on the fish is the only way my husband will eat it. This was perfect with the sour cream!



Guest at CDKitchen.com



REVIEW: recipe rating
THIS RECIPE IS JUST WONDERFUL. WE ARE NOT A SEAFOOD FAMILY UNTIL NOW. WE GIVE IT A 5-STAR.