Garden Burgers Recipe

In medium skillet, heat the oil over medium-high heat, add the onion, zucchini, water chestnuts, mushrooms, parsley, and garlic.

Saute' until the veggies are tender (about 10 mins) While veggies are cooking heat the water in a small saucepan over high heat. Remove the saucepan from the heat and add the tamari.

Add the textured vege protein to a food processor and add the water mixture. Let it sit for about 10 mins until the TVP (Textured Vegetable [soy] protein) is hydrated. Add the garbanzo beans, sunflower seeds, yogurt, black pepper, cumin, cayenne pepper, and egg whites. Blend until smooth then stir in the saute'ed veggies mix well. make 4 inch patties until mixture is used up and coat both sides of the patties with the bread crumbs and chill for one hour. Cook on George Foreman grill for about 8 minutes.