Hummus Bundles Recipe

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Ready in: < 30 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 6

Ingredients:
6 (7 inch) fat free tortillas
1/2 cup Cucumber -- chopped
1/2 cup Tomato -- chopped
1/2 cup Green onion -- chopped
1/3 cup Alfalfa or bean sprouts
***HUMMUS***
1/4 cup Fresh parsley -- light packed
19 ounces Canned chick-peas -- drained and rinsed
2 tablespoons Tahini
3 tablespoons Lemon juice
2 tablespoons Toasted sesame seeds
2 tablespoons Water
1/2 teaspoon Salt
1/2 teaspoon Ground cumin
1/2 teaspoon Coriander
1/4 teaspoon Pepper
1 clove garlic -- minced

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Directions:

Hummus: In food processor, finely chop parsley and chick-peas. Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth. Mix in garlic. [Hummus can be refrigerated in airtight container for up to 3 days.] Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each. Sprinkle each with about 1 Tbsp alfalfa. Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre. Wrap each bundle tightly in plastic wrap. Chill; then slice.

Per serving (excluding unknown items): 56 Calories; 4g Fat (58% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 183mg Sodium Food Exchanges: 1/2 Vegetable; 1/2 Fat

This recipe from CDKitchen for Hummus Bundles serves/makes 6

Recipe ID: 26828

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