Spiced Apple Gingerbread Flan Recipe

Preheat oven to 350°F. Generously spray pan with non-stick cooking spray. Place parchment circle on bottom of pan.

Prepare gingerbread mix in a bowl according to package directions for cake. Pour into pan. Bake 15-18 minutes or until cake tester inserted in thickest area comes out clean. Remove to cooling rack; cool in pan 10 minutes. Loosen gingerbread from edge of pan and turn out onto cooling rack.

Peel, core and slice apples; cut slices crosswise in half. Combine sugar, cinnamon and ginger; set aside. Whisk apple juice with cornstarch; set aside.

Melt butter over medium heat in skillet. Add apples; stir-fry 2 minutes. Stir in sugar mixture and stir-fry an additional 2 minutes. Stir in apple juice mixture; bring to a boil. Boil 1 minute, stirring constantly until sauce is thickened.

Scoop frozen yogurt into gingerbread forming a single layer. Spoon warm spiced apples over yogurt. Cut into wedges; serve immediately.

Per serving: 231 calories; 3 g protein; 8g fat; 39 g carbohydrate; 214 mg sodium