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Bean And Veggie Wrap
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- #53428
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 fat-free flour tortillas (6 to 8 inches in diameter)
2 cups sliced mushrooms
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 can (15 ounce size) black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup shredded reduced-fat cheddar cheese
directions
Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray, heat over medium heat. Cook mushrooms and onion in skillet about 4 minutes, stirring frequently, until onion is crisp-tender. Stir in beans, heat through. Stir in spinach, remove from heat.
Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling, fold right and left sides over folded end, overlapping. Fold remaining end down.
added by
ChefBryanBaker
nutrition data
Nutritional data has not been calculated yet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
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