Healthy Chili Recipe

Submitted by: lynnemarie

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Ready in: 30-60 minutes
recipe difficulty 3/5

Difficulty: 3 (1=easiest :: hardest=5)

Serves/Makes: 8

Ingredients:
2 cups firm tofu -- crumbled
1 clove garlic -- minced
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 cup onion -- chopped
1 large green pepper -- chopped
1 carrot -- thinly sliced
2 tablespoons soy oil
1 cup tomatoes -- chopped
1 can (16-ounce size) tomato sauce
1 can (15-ounce size) dark red kidney beans
1/2 teaspoon dried basil -- crushed
1 teaspoon cumin
1 teaspoon cayenne pepper
1 can (6-ounce size) tomato paste -- optional
Salt -- to taste
4 cups cooked brown rice
***GARNISHES***
Minced onion -- optional
Grated Cheddar cheese -- optional
Avocado -- optional

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Directions:

In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire sauce; set aside.

In a large skillet, sauté onion green pepper and carrot in soy oil until onion becomes transparent. Add tofu mixture cook and stir 3 minutes over medium heat.

Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if desired, tomato paste. Cover and simmer for 30 minutes. Salt to taste.

Serve on brown rice. Garnish with minced raw onion, grated Cheddar cheese and avocado, as desired.

Per Serving (excluding unknown items): 296 Calories; 8g Fat (22.6% calories from fat); 13g Protein; 47g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 751mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

This recipe from CDKitchen for Healthy Chili serves/makes 8

Recipe ID: 88452

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