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cdkitchen > recipes > meals / dishes > dinner meals > chili > vegetarian chili > beans and veggie chili

Beans And Veggie Chili

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0 stars - 3 reviews


recipe is ready in over 5 hrs ready in: over 5 hrs


serves/makes:   4

  

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ingredients

3 cups dried kidney beans
2 tablespoons olive oil (optional)
1 large onion, thinly sliced
4 cloves garlic, minced well
1 green bell pepper (or red or yellow),chopped coarsely
1/2 cup diced red unpeeled potatoes
1 can (10 ounce size) tomatoes, undrained
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 cup uncooked brown rice
5 cups water or vegetable broth
salt, to taste
freshly-ground black pepper, to taste
Grated cheese for garnish, if desired


directions

Cover and soak beans overnight in cold water. Drain. Put beans in slow cooker.

In a large skillet over medium-high heat, heat oil or a small amount of liquid; saute onion and garlic until soft -- about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin. Continue cooking, stirring frequently for three minutes; transfer to slow cooker. Add rice and water or broth; cover and cook on LOW for 6 to 8 hours or until chili is thick and rice and beans are tender.

Season to taste with salt and pepper. Garnish with cheese if desired.

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nutrition

659 calories, 9 grams fat, 113 grams carbohydrates, 36 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 48584
submitted by: sandyu42


reviews


3 reviews

Guest Chef at CDKitchen.comquestion or comment
Guest Foodie
Chili was way too bland - needed more spices and vegetables and fewer beans.


Guest Chef at CDKitchen.comquestion or comment
Guest Foodie
There is no cabbage listed on the ingredient list, yet it IS listed to add in the instructions. Please, author, add the cabbage to list of ingredients?!:)


Guest Chef at CDKitchen.comquestion or comment
Guest Foodie
I'm not the author, but I'd probably use about 1/4 of a head, chopped.


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