Homemade Salt Substitute
recipe at a glance
time: under 30 minutes
serves/makes: 0.66 cuprecipe id: 71837
2 tablespoons dry mustard
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons paprika
1 tablespoon white pepper
1 tablespoon ground thyme
2 tablespoons crushed basil leaves
Combine all ingredients in a shaker and serve in place of salt. Choose spices which are coarsely ground for a better texture.
24 calories, 1 grams fat, 5 grams carbohydrates, 1 grams protein per tablespoon
. This recipe is low in sodium. This recipe is low in fat.
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ratings & reviews
Jul 31, 2013 TX LADY This is one of my favorite salt substitutes. I think it's the dry mustard that sets it apart and makes you forget you're not using salt. It's also just a good all around spice blend.