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Homemade Salt Substitute

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Rating: 5/5 5 stars
1 review

ready in: under 30 minutes
serves/makes:   0.66 cup

recipe id: 71837

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2 tablespoons dry mustard
2 tablespoons onion powder
2 tablespoons garlic powder
2 tablespoons paprika
1 tablespoon white pepper
1 tablespoon ground thyme
2 tablespoons crushed basil leaves


Combine all ingredients in a shaker and serve in place of salt. Choose spices which are coarsely ground for a better texture.

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24 calories, 1 grams fat, 5 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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REVIEW: 5 star recipe rating
This is one of my favorite salt substitutes. I think it's the dry mustard that sets it apart and makes you forget you're not using salt. It's also just a good all around spice blend.

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