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Tex-Mex Muffins

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  • #102775
Tex-Mex Muffins - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 1/2 cup yellow cornmeal
1 teaspoon baking soda
1/2 teaspoon salt
1 jar (2 oz. size) diced pimentos, drained
1 cup shredded nonfat Cheddar cheese
1/2 cup finely chopped onion
1/4 cup chopped green chilies, undrained
1/2 cup egg substitute
1 cup skim milk
1 can (8 oz. size) yellow cream-style corn

directions

Preheat oven to 400 degrees F. Lightly spray two muffin tins with vegetable oil spray.

In a mixing bowl, combine the cornmeal, baking soda, and salt; stir in the pimentos, onion, cheese, and chilies. Make a well in the center.

Combine the egg substitute, milk and corn; add to the dry ingredients, stirring just to moisten.

Spoon into the prepared tins, filling the cups 3/4 full. Bake for 30 minutes until golden. Remove from the pans immediately.

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nutrition data

79 calories, 1 grams fat, 13 grams carbohydrates, 5 grams protein per serving. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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