Chicken Fricassee with Green Peppers and Tomatoes Recipe

Heat the olive oil in a large skillet over medium-high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides. As the chicken pieces finish browning, transfer them to a plate and set aside.

Add the wine, letting it boil rapidly for a minute and then stir with a wooden spoon to remove any browned bits that may be stuck to the pan. Turn the heat to medium and add the onion. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes. Add the garlic and cook for 2 more minutes.

Return the chicken to the skillet along with the green and red peppers, carrot, celery and canned tomatoes with juice. Adjust the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 25 minutes. Taste the cooking liquid and adjust the salt and pepper. Serve the chicken fricassee in warm bowls over the hot pasta.

Nutrition Facts Serving Size: 1 bowl chicken Calories 433 Protein 35 g Total Carbohydrate 39 g Dietary Fiber 5 g Sodium 564 mg Total Fat 13 g Saturated Fat 2 g Percent Calories from Fat 27% Percent Calories from Protein 32% Percent Calories from Carbohydrate 36%