Cajun Baked Chicken
recipe at a glance 5 stars 1 review
time: 30-60 minutes serves/makes: 4 recipe id: 93739
ingredients 8 chicken pieces, skin removed ***Seasoning Rub *** 1 1/2 teaspoon garlic powder 1 teaspoon salt 3/4 teaspoon dried basil 3/4 teaspoon dried thyme 3/4 teaspoon cayenne pepper 1/2 teaspoon onion powder 1/4 teaspoon black pepper directions
Preheat oven to 425 degrees F.
Line a 13x9x2-inch pan with aluminum foil. Place chicken in foil-lined pan. Combine all Seasoning Rub ingredients. Sprinkle and rub seasoning over chicken, turning to coat evenly. Arrange chicken in an even layer in pan. Bake 35 to 40 minutes or until chicken is cooked through. Spoon juices from bottom of pan over chicken. nutrition
476 calories, 33 grams fat, 2 grams carbohydrates, 41 grams protein per serving
. This recipe is low in carbs.
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ratings & reviews Mar 12, 2013 Valerie's Review The rub on the chicken was simple but wonderfully flavorful. I followed the cooking directions exactly and the chicken was perfectly done. I think this rub would also be good on the chicken with the skin left on if you prefer.