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Cajun Baked Chicken

recipe at a glance
Rating: 5/5 5 stars
1 review


recipe is ready in 30-60 minutes time: 30-60 minutes

serves/makes:   4

  

recipe id: 93739

Cajun Baked Chicken Recipe
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ingredients

8 chicken pieces, skin removed
***Seasoning Rub***
1 1/2 teaspoon garlic powder
1 teaspoon salt
3/4 teaspoon dried basil
3/4 teaspoon dried thyme
3/4 teaspoon cayenne pepper
1/2 teaspoon onion powder
1/4 teaspoon black pepper

directions

Preheat oven to 425 degrees F.

Line a 13x9x2-inch pan with aluminum foil. Place chicken in foil-lined pan.

Combine all Seasoning Rub ingredients. Sprinkle and rub seasoning over chicken, turning to coat evenly. Arrange chicken in an even layer in pan.

Bake 35 to 40 minutes or until chicken is cooked through. Spoon juices from bottom of pan over chicken.


nutrition

476 calories, 33 grams fat, 2 grams carbohydrates, 41 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: mreed



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CDKitchen Reviewed




recipe rating
The rub on the chicken was simple but wonderfully flavorful. I followed the cooking directions exactly and the chicken was perfectly done. I think this rub would also be good on the chicken with the skin left on if you prefer.



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