Low Fat Skillet Chicken and Rice Recipe

ingredients

2 teaspoons olive oil
1 medium shallot, finely chopped
1 clove garlic, crushed
1 large carrot, cut into matchsticks
1 cup sliced mushrooms
1 large boneless, skinless chicken breast, cut into 1 inch pieces
1 cup chopped green beans
2 cups instant rice (microwavable variety)
1 1/2 cup reduced sodium, fat-free chicken broth
1/2 cup frozen peas
1/4 cup grated Parmesan cheese

directions

Heat oil in a large nonstick skillet over a medium heat. Saute shallot, garlic, carrot and mushrooms for 2 minutes, until softened. Add chicken and cook until no longer pink, about 3 minutes. Add green beans and rice; cook for 1 minute

Add 1 cup of broth. When this has been absorbed, stir in peas. Add remaining broth and cook until most of the broth is absorbed. Stir in cheese and serve.

nutrition data

Nutritional data has not been calculated yet.

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