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Microwave Stuffed Peppers

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ready in: 30-60 minutes
serves/makes:   4

recipe id: 115826
cook method: microwave

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1 pound hamburger
1 egg
1/2 cup instant rice
salt to taste
pepper to taste
2 tablespoons Italian salad dressing
1 teaspoon garlic powder
1 large can tomato sauce
4 medium green peppers


Mix hamburger, eggs, garlic, salt, pepper, rice and Italian dressing.

Clean peppers; leave whole or cut in half. Stuff mixture in peppers. Put in microwave dish. Mix tomato sauce, 2 tablespoons of Italian dressing and 1 tablespoon garlic. Pour over peppers.

Cover. Cook in microwave on high for 30 minutes.

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464 calories, 29 grams fat, 27 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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