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Vegetable Gumbo

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  • #56615
Vegetable Gumbo - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

2 tablespoons olive oil
2 tablespoons all-purpose flour
1 can (15 ounce size) diced tomatoes, with juice
2 cups homemade chicken broth, vegetable broth, or canned reduced-sodium chicken broth
1 large onion, coarsely chopped
1 cup sliced carrot
1 cup sliced celery
2 cloves garlic, minced
1 bay leaf
1 tablespoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon hot pepper sauce
1 package (10 ounce size) frozen sliced okra, partially thawed to separate
1 large green bell pepper, cored, seeded and coarsely chopped
2 teaspoons gumbo file powder
1/2 cup chopped fresh parsley

directions

Heat the oil in a large non-stick saucepan or Dutch oven over medium heat. Add the flour; cook and stir until a reddish brown roux forms,about 5 to 6 minutes.

Gradually stir in the tomatoes with their liquid and the broth; bring to a boil. Stir in the onion, carrot, celery, garlic, bay leaf, thyme, salt, ground pepper, and pepper sauce. Reduce the heat; cover and simmer 30 minutes, or until the carrot is almost tender.

Add the okra, green pepper, and file gumbo powder. Cover and simmer 15 minutes more, stirring occasionally. Discard the bay leaf. Sprinkle with parsley at serving time.

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nutrition data

Nutritional data has not been calculated yet.


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