Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Green Chile Fish Tacos
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- #81382
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon nonfat chicken or vegetable broth PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
1 cup nonfat chicken or vegetable broth (divided use)
1/2 cup frozen diced onions
1 teaspoon crushed garlic
2 cans (14.5 ounce size) petit-cut diced tomatoes with green chlles, well drained
1/2 teaspoon cumin
1 1/2 pound halibut fillets
1 1/2 teaspoon bottled lime juice
6 fat-free flour tortillas
directions
Spray large nonstick skillet with cooking spray; add 1 tablespoon broth, and heat over medium-high heat. Add onions and garlic. Cook, stirring frequently, until tender.
Add drained tomatoes, remaining broth and cumin; bring to a boil over high heat. Reduce heat to low. Add halibut; sprinkle with lime juice. Cook over low heat 15 minutes to 20 minutes until fish flakes easily with a fork. Remove fish; cut into bite-size pieces.
Return fish to skillet, and mix with other ingredients. Wrap tortillas in paper towels, and microwave on high 30 to 45 seconds per tortilla. Spread fish mixture down center of each tortilla, roll up and serve immediately.
added by
shellyjelly
nutrition data
207 calories, 3 grams fat, 18 grams carbohydrates, 28 grams protein per serving. This recipe is low in fat.
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