Lowfat Vegetable Omelet

print recipe
email recipe
save recipe
add photo
add review
#43105

serves/makes:

ready in:
under 30 minutes

ingredients

3/4 cup fat-free egg substitute
OR
6 egg whites
1 dash black pepper
1/8 cup non/lowfat cheese
1/8 cup pineapple tidbits
1/8 cup green bell pepper, chopped
1/8 cup onion, chopped
1 whole mushrooms, sliced
ground paprika

directions

Coat skillet with nonstick cooking spray, and preheat over medium heat. Place the egg substitute or egg whites in the skillet, and sprinkle with the pepper. Let the eggs cook without stirring for about 1 1/2-2 minutes.

Lift the edges of the omelet with a spatula, and allow the uncooked egg to flow below the cooked portion. Cook for another 1-2 minutes.

Add vegetables and cheese on one half of the omelet. Fold the other half over the filling, and cook for 1-3 minutes. Sprinkle with the paprika.

added by

jamiek18

nutrition data

Nutritional data has not been calculated yet.

reviews & comments

Sweet! 15 ways to use sweetened condensed milk

Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.

25 Cakes With A Secret Ingredient

What's the secret ingredient in these cakes? Pudding mix. It not only adds flavor but it gives the cake a richer, creamier texture. No one will know your secret ingredient!

34 Chocolate Chip Cookie Recipes You Must Try

Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike.