Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Breaded Mustard Pork Chops
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- #11885
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 egg white
2 tablespoons Dijon mustard
1/3 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon ground sage
1 pound pork loin chop
directions
Heat oven to 400 degrees F. Spray baking dish with non-stick cooking spray.
In small bowl, beat egg white until frothy, stir in mustard until well mixed. In shallow dish combine breadcrumbs, garlic powder and sage. Dip pork cops into egg white mixture, coat with breadcrumb mixture. Place in baking dish, spray with cooking spray. Cook, 20 to 25 minutes or until pork is no longer pink.
added by
dancersrecipes
nutrition data
144 calories, 4 grams fat, 8 grams carbohydrates, 17 grams protein per serving.
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