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Rice Con Queso
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- #75370
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 cups hot cooked rice
3/4 cup canned black beans, drained
2 cans (3 ounce size) chopped green chilies
1/2 red bell pepper, diced
1 1/2 cup plain nonfat yogurt
2 teaspoons cumin
1/2 teaspoon crushed oregano
1 cup shredded low-fat Cheddar cheese
directions
Mix together all ingredients and turn into a greased 1 1/2-quart casserole.
Bake uncovered in 350 degrees F oven for 45 minutes.
added by
jenifersrecipes
nutrition data
186 calories, 2 grams fat, 29 grams carbohydrates, 12 grams protein per serving. This recipe is low in fat.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
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