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CDKitchen

Nutritious Breakfast Bars
CDKitchen https://www.cdkitchen.com
Serves/Makes: 24    |   Ready In: 1-2 hrs

Ingredients:
3 unpeeled baking apples, coarsely chopped
3 tablespoons lemon juice
2 cups sweetened, dried cranberries, coarsely chopped
1/2 teaspoon allspice
1 cup orange juice
1 cup brown sugar
1 3/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon soda
1 1/2 cup old-fashioned oats
3/4 cup vegetable oil

Directions:
Coat apples with lemon juice immediately after chopping to prevent discoloration, drain.

Combine apples, cranberries, allspice and orange juice in saucepan and cook over medium-low heat for about 10 minutes, stirring frequently.

Mix together remaining ingredients, press slightly more than half the mixture into the bottom of a 13 x 9 x 2-inch baking pan that's been lightly sprayed with cooking oil.

Spread filling, top with remaining crumble mixture and press lightly. Bake at 400 degrees F for 25 to 30 minutes.

Recipe Location: https://www.cdkitchen.com/recipes/recs/1672/Nutritious-Breakfast-Bars124854.shtml
Recipe ID: 95727

Nutrition:
per serving: 303 calories, 15g fat, 40g carbohydrates, 4g protein.

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