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CDKitchen

Oat Groats Pilaf
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: 30-60 minutes

Ingredients:
2 teaspoons olive oil, divided
1 cup oats, whole groats
1 medium onion, chopped
1 cup sliced mushrooms
2 cups chicken or vegetable broth
1/4 teaspoon black pepper
1 dash salt, to taste
2 tablespoons minced fresh parsley
2 medium tomatoes, diced

Directions:
Heat 1 teaspoon of the oil in a heavy, medium saucepan and stir in the oat groats. Cook the groats, stirring them for about 3 minutes to toast them. Add the remaining olive oil and onion and saute the mixture for about 3 minutes, until the onion is soft. Add the mushrooms and cook the mixture for another 3 minutes or until mushrooms are soft.

Add the broth, pepper and salt. Bring the mixture to boil, reduce heat, cover and simmer the pilaf for about 40 minutes, stirring occasionally.

Remove the pilaf from the heat, stir in parsley. Season with lemon juice, if desired. Garnish with tomatoes.

Recipe Location: https://www.cdkitchen.com/recipes/recs/65/Oat-Groats-Pilaf122210.shtml
Recipe ID: 93083

Nutrition:
per serving: 220 calories, 6g fat, 33g carbohydrates, 10g protein.

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