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CDKitchen

Avocado Courgette (Zucchini) Soup
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: 30-60 minutes

Ingredients:
2 tablespoons olive oil
4 spring onions, chopped (green onions)
1 teaspoon grated fresh ginger
1 clove garlic, chopped
1 1/2 pint vegetable stock
8 ounces water
2 medium courgettes (zucchini), thinly sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium avocado, peeled, stoned and chopped
1 tablespoon lemon juice
1 tablespoon chopped red bell pepper

Directions:
Heat the oil in a large saucepan over medium heat. Add 2/3 of the spring onions and cook for 3 minutes; stir in the ginger and garlic and cook, stirring, for 1 minute more.

Add the stock, water, courgette, salt and pepper. Cover and cook for 10 minutes, until the courgette is very soft. Allow to cool slightly. Stir in the avocado.

Puree the soup in batches in a food processor or blender. Return to the pan to heat through. Stir in the lemon juice. Garnish with the red pepper and remaining spring onions.

Recipe Location: https://www.cdkitchen.com/recipes/recs/773/Avocado-Courgette-Zucchini-S113761.shtml
Recipe ID: 84634

Nutrition:
per serving: 285 calories, 18g fat, 29g carbohydrates, 7g protein.

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