Print Options:
Font Size
Font Style
Page Size

Shopping List Only
Color
Print Nutrition?


Design:
No DesignImage1Image2Image3Image4Image5Image6Image7Image8Image9Image10Image11

Note: if the design does not show up when you print, check your printer settings for "allow background printing"



Go Click to print Click To Print
Return To Recipe Return to Recipe
Add Your Own Notes



CDKitchen

Mediterranean Kamut Salad
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: > 5 hrs

Ingredients:
2 cups Kamut Grain
4 cups water
1/4 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
4 celery ribs, diced
1 cup diced red bell pepper
1/2 cup sliced black olives
1/4 cup chopped cilantro
1/2 cup chopped parsley
2/3 cup crumbled feta cheese
1/4 cup olive oil
2 tablespoons balsamic vinegar

Directions:
Prepare Kamut by soaking in water overnight.

The next morning, drain the grain, rinse it, and place in a large pot with the water, salt, and pepper. Bring to a boil, cover, and simmer for 1 hour or until the grains are plumped and a few have burst.

Remove from heat and, if necessary, drain excess liquid. Cool the grain to room temperature.

Place cooled grain in a large bowl. Add celery, red pepper, olives, cilantro, parsley, feta, olive oil, and vinegar to the grain and mix gently to combine.

Adjust seasonings, adding additional salt and pepper to taste. Let salad stand 15 to 30 minutes before serving.

Victoria's Note: This recipe was created by Rebecca Wood for Kamut International.

Recipe Location: https://www.cdkitchen.com/recipes/recs/344/Mediterranean-Kamut-Salad102270.shtml
Recipe ID: 73143

Nutrition:
per serving: 225 calories, 21g fat, 7g carbohydrates, 5g protein.

Don't forget to stop back at CDKitchen and write a review or upload a picture of this recipe!

This recipe is from CDKitchen https://www.cdkitchen.com
© 1995-2026 CDKitchen, Inc.