Spicy Lentil And Bean Chili
CDKitchen https://www.cdkitchen.com
Serves/Makes: 8 | Ready In: 30-60 minutes
Ingredients:
2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 cup diced carrots
3 cloves garlic, minced
5 teaspoons chili powder
4 teaspoons cumin
1 teaspoon dried oregano
4 cups vegetable broth
3/4 cup brown lentils, rinsed
2 cans (15 ounce size) dark red kidney beans, drained, rinsed
2 cans (10 ounce size) diced tomatoes with green chiles
1/4 teaspoon freshly ground black pepper
Directions:
Heat oil in Dutch oven or large pot over medium heat until hot. Add onion and carrots; cook, stirring frequently, 3 to 5 minutes or until softened. Add garlic, chili powder, cumin and oregano; cook and stir 30 seconds. Add broth and lentils; bring to a simmer. Reduce heat to medium-low; cover and simmer 25 minutes.
Add beans, tomatoes and pepper; return to a simmer. Cook, covered, 10 to 15 minutes or until lentils are tender. Spoon into bowls.
Recipe Location: https://www.cdkitchen.com/recipes/recs/1275/Spicy-Lentil-And-Bean-Chili97665.shtml
Recipe ID: 68538
Nutrition:
per serving: 283 calories, 4g fat, 48g carbohydrates, 15g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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