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CDKitchen

Blackened Tilapia
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
2 tablespoons paprika
2 teaspoons salt
2 teaspoons lemon pepper
1 1/2 teaspoon garlic powder
1 1/2 teaspoon cayenne pepper
1 1/2 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon dried thyme
1 cup unsalted butter, melted
4 tilapia fillets

Directions:
Heat a cast iron skillet on high heat for 5 minutes.

While the skillet is heating, combine the paprika, salt, lemon pepper, garlic powder, cayenne, basil, onion powder, and thyme in a small bowl.

Place the melted butter in a shallow dish. Dip the fish into the butter and then coat well with the seasoning blend.

Place the fish on the hot skillet and cook for 2-3 minutes per side or until the fish flakes easily with a fork (turn it carefully so it doesn't break apart).

Serve hot.

Recipe Location: https://www.cdkitchen.com/recipes/recs/809/Blackened-Tilapia93404.shtml
Recipe ID: 64277

Nutrition:
per serving: 172 calories, 7g fat, 4g carbohydrates, 24g protein.

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