Whole Wheat Onion Bagels
CDKitchen https://www.cdkitchen.com
Serves/Makes: 12 | Ready In: 2-5 hrs
Ingredients:
1 package dry yeast
1 cup warm water (105 to 115 degrees F)
3 tablespoons instant minced onion
1 tablespoon vegetable oil
1 1/2 cup whole wheat flour
1/2 teaspoon salt
1 1/4 cup all-purpose flour
non-stick cooking spray
3 1/2 quarts water
1 egg
1 tablespoon water
1 tablespoon caraway seeds
Directions:
Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
Add onion and oil, stirring well. Stir in whole wheat flour and salt; gradually stir in all-purpose flour. Turn dough out onto a lightly floured surface; knead 1 minute. Cover and let rest 10 minutes.
Knead an additional 7 to 10 minutes or until smooth and elastic. Place dough in a large bowl coated with cooking spray, turning to grease top. Cover and let rise in a warm place (85 degrees F), free from drafts, 1 1/2 hours or until doubled in bulk.
Punch dough down, and divide into equal portions. Shape each portion into a smooth ball; punch a hole in the center of each ball, using floured fingers. Gently pull dough away from center, making a 1 1/2 inch hole. Place shaped bagels on a baking sheet coated with cooking spray.
Bring 3 1/2 quarts water to a boil in a large Dutch oven. Lower bagels, a few at a time, into gently boiling water; cook 3 minutes on each side.
Transfer bagels to a baking sheet coated with cooking spray, using a slotted spoon. Combine egg and 1 tablespoon water, beat well, and gently brush over bagels. Sprinkle with caraway seeds.
Bake at 450 degrees F for 20 minutes or until golden brown. Cool on wire racks.
Recipe Location: https://www.cdkitchen.com/recipes/recs/270/Whole-Wheat-Onion-Bagels77996.shtml
Recipe ID: 48780
Nutrition:
per serving: 122 calories, 2g fat, 22g carbohydrates, 4g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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