Ingredients: 1/2 cup whole-wheat bread crumbs 1/4 cup wheat germ 1 teaspoon salt 1 teaspoon onion powder 1/2 teaspoon sugar 1/4 teaspoon ground red pepper 4 boneless, skinless chicken breast halves 2 eggs, beaten non-stick cooking spray
Directions: Heat oven to 400 degrees F.
In a shallow bowl combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper. Place a wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg and then dredge in the bread-crumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.
Coat with cooking spray and bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.
Recipe Location: https://www.cdkitchen.com/recipes/recs/1965/Oven-Fried-Chicken-Breasts75615.shtml Recipe ID: 46399 Don't forget to stop back at CDKitchen and write a review or upload a picture of this recipe!