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CDKitchen

Oven-Fried Chicken Breasts
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: 30-60 minutes

Ingredients:
1/2 cup whole-wheat bread crumbs
1/4 cup wheat germ
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon sugar
1/4 teaspoon ground red pepper
4 boneless, skinless chicken breast halves
2 eggs, beaten
non-stick cooking spray

Directions:
Heat oven to 400 degrees F.

In a shallow bowl combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper. Place a wire rack coated with cooking spray on a baking sheet. Coat chicken breasts with egg and then dredge in the bread-crumb mixture; press to cover with crumbs. Shake off excess and place breasts on wire rack.

Coat with cooking spray and bake 35 minutes without turning, or until a thermometer inserted in the thickest part registers 180 degrees.

Recipe Location: https://www.cdkitchen.com/recipes/recs/1965/Oven-Fried-Chicken-Breasts75615.shtml
Recipe ID: 46399
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