Fettuccine Alfredo With Salmon
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6 | Ready In: < 30 minutes
Ingredients:
1 pound salmon fillet
non-stick cooking spray
1/8 teaspoon freshly ground black pepper
2 tablespoons reduced-calorie margarine
3 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups skim milk
3/4 cup grated fresh Parmesan cheese, divided
6 cups hot cooked spinach fettuccine, cooked without salt or fat
Directions:
Place salmon, skin side down, on a broiler rack coated with cooking spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2 inches from heat 11 minutes or until salmon flakes easily when tested with a fork. Flake salmon into bite-size pieces; set aside, and keep warm.
Melt margarine in a medium saucepan over medium heat; add garlic, and saute 1 minute. Add flour; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook an additional 8 minutes or until slightly thickened and bubbly, stirring constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese melts. Pour over pasta, and toss well. Top with salmon; sprinkle with remaining 2 tablespoons cheese.
Recipe Location: https://www.cdkitchen.com/recipes/recs/1295/Fettuccine-Alfredo-With-Salmon74283.shtml
Recipe ID: 45067
Nutrition:
per serving: 405 calories, 9g fat, 51g carbohydrates, 31g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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