
Caribbean Corn
CDKitchen https://www.cdkitchen.com
Serves/Makes: 5 | Ready In: < 30 minutes
non-stick cooking spray
3 cups corn cut from cob
1 clove minced garlic
3 tablespoons unsweetened pineapple juice
3 tablespoons skim milk
1 1/2 teaspoon low-sodium soy sauce
1/2 teaspoon sugar
1/2 teaspoon cumin
1/4 teaspoon ground ginger
1/4 cup sliced green onions
Coat a large skillet with cooking spray; place over medium heat until hot. Add corn and garlic; saute 5 minutes.
Combine pineapple juice and next 5 ingredients; add to corn. Cover, reduce heat, and simmer 15 minutes, stirring occasionally.
Add green onions; cover and cook an additional 5 minutes.
Recipe Location: https://www.cdkitchen.com/recipes/recs/317/CaribbeanCorn69710.shtml
Recipe ID: 40491
per serving: 95 calories, 1g fat, 21g carbohydrates, 4g protein.
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