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CDKitchen

A Berry Purple Smoothie
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
1 can (20 ounce size) crushed pineapple in juice, undrained
1 can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
1 1/2 cup ice cubes
1 carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt

Directions:
In blender container, combine all ingredients; process until smooth. Serve immediately or cover and refrigerate until ready to serve.

Recipe Location: https://www.cdkitchen.com/recipes/recs/217/ABerryPurpleSmoothie69080.shtml
Recipe ID: 39861

Nutrition:
per serving: 223 calories, 1g fat, 54g carbohydrates, 3g protein.

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