Mahi Mahi Fingers With Creamy Dill Tartar Sauce
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: < 30 minutes
Ingredients:
1/3 cup low-fat sour cream
3 tablespoons sweet pickle relish
2 tablespoons light mayonnaise
1 tablespoon finely chopped shallots
1 tablespoon chopped fresh dill
2 teaspoons capers, drained and minced
1 teaspoon grated lemon rind
1 large egg white
1 tablespoon fresh lemon juice
1 tablespoon water
1/3 cup all-purpose flour
1 tablespoon sesame seeds
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon canola oil, divided
1 1/2 pound mahi mahi fillets, cut lengthwise into 1/2-inch-thick strips
Directions:
Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.
Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.
Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.
Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.
Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish. Serve with tartar sauce.
Recipe Location: https://www.cdkitchen.com/recipes/recs/807/MahiMahiFingersWithCreamy67846.shtml
Recipe ID: 38621
Nutrition:
per serving: 291 calories, 8g fat, 17g carbohydrates, 35g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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