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CDKitchen

Vegetable Stroganoff
CDKitchen https://www.cdkitchen.com
Serves/Makes: 8    |   Ready In: 1-2 hrs

Ingredients:
2 cups sliced carrots
1 cup sliced green bell peppers
3 cups sliced zucchini
2 cups cauliflower florets
8 ounces spinach or whole wheat noodles
1 cup plain yogurt
2 tablespoons margarine, melted
basil, to taste
white pepper, to taste
***Mushroom Sauce***
1/2 cup margarine, divided
6 tablespoons whole wheat flour
2 cups milk
2 cups vegetable stock
4 tablespoons chopped onion
1/2 pound mushrooms, sliced
soy sauce, to taste
nutmeg

Directions:
Steam carrots and green peppers for 10 minutes or just until tender. Remove with slotted spoon, reserving cooking water. Place in a medium bowl and set aside.

Steam zucchini and cauliflower in reserved water for 5 minutes. Remove from water with slotted spoon and add to carrots and green peppers. Reserve cooking liquid to use in mushroom sauce.

Cook noodles, 6 minutes for the spinach variety, 7 minutes if using the whole wheat variety, or until firm-tender. Drain noodles thoroughly and toss with the plain yogurt, margarine, basil and a little white pepper.

Spread noodles in an oven-proof 9" x 13" serving dish. Cover with the vegetables and then with the mushroom sauce. Bake for 30 minutes at 350 degrees F.

If the dish is prepared in advance and kept in the refrigerator, allow 50 minutes for baking.

For Mushroom Sauce: Heat 4 tablespoons of the margarine. Stir in flour and cook for 2 minutes over very low heat. Add milk and vegetable stock (which was used for steaming vegetables) and whisk until thickened and smooth.

Heat remaining margarine in a skillet and saute the chopped onions until tender. Add mushrooms and stir. Continue cooking until the mushrooms are tender.

Combine sauteed onion and mushrooms with the sauce and season with a dash of nutmeg and soy sauce.

Recipe Location: https://www.cdkitchen.com/recipes/recs/67/VegetableStroganoff66832.shtml
Recipe ID: 37580

Nutrition:
per serving: 786 calories, 40g fat, 88g carbohydrates, 24g protein.

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