Gardenburger
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: 2-5 hrs
Ingredients:
2 tablespoons bulgur wheat
1 pound fresh mushrooms, halved or quartered
1 cup diced onion
1/2 cup oatmeal (rolled oats)
2/3 cup cooked, cooled brown rice
1/2 cup shredded low-fat Mozzarella cheese
2 tablespoons shredded low-fat Cheddar cheese
2 tablespoons low-fat cottage cheese
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 dash black pepper
2 tablespoons cornstarch
non-stick cooking spray
1/4 cup boiling water
1/2 cup water
Directions:
Stir wheat and boiling water together in small bowl and set aside until wheat has doubled in size, approximately 1 hour.
In small saucepan, saute mushrooms in small amount of water until tender, 5-7 minutes.
Remove to condiment bowl and repeat with onions. Remove onions to separate condiment bowl. Set both bowls aside.
Let oats soak in remaining water for 10 minutes. Drain excess water from wheat and oats. Place grains, mushrooms, rice, cheeses and seasoning in food processor and pulse until finely chopped but not pureed, about 4 or 5 times.
In medium bowl, combine chopped mixture with onion and cornstarch until well mixed.
Preheat oven to 300 degrees F. Spray skillet with cooking oil; place it over medium-low heat.
Drop 1/2 c. mixture into pan at a time, shaping into burger bun size patties, about 1/2" thick. Brown patties on each side and remove from frying pan.
Arrange patties on lightly sprayed baking sheet. Bake 22-25 minutes in oven, turning patties halfway through cooking time.
After cooling, wrap patties and seal in resealable bag and freeze.
Recipe Location: https://www.cdkitchen.com/recipes/recs/516/Gardenburger31429.shtml
Recipe ID: 33995
Nutrition:
per serving: 200 calories, 4g fat, 31g carbohydrates, 11g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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