Irish Stew
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: > 5 hrs
Ingredients:
1 pound lean stew meat, round steak or London broil, cut into 1-inch pieces
salt, black pepper, and garlic powder, as desired
all-purpose flour
cooking oil
1 medium onion, chopped
4 medium potatoes, cubed
12 baby carrots, cut in half (or use sliced carrots)
1 can (28 ounce size) crushed tomatoes, undrained
1 can (15 ounce size) diced tomatoes, undrained
Directions:
Season the meat as desired with salt, pepper, and garlic powder.
Place some flour in a zip-top plastic bag. Add the seasoned meat and shake to coat in the flour.
Heat a large skillet over medium-high heat. Add enough oil to just coat the bottom.
Remove the meat from the bag and shake off any excess flour. Add the meat to the skillet and cook, turning occasionally, until browned on all sides. Drain off any excess fat.
Add the onion, carrots, and potatoes to the crock pot. Place the browned meat on top of the vegetables.
Pour the crushed and diced tomatoes over the meat.
Cover the crock pot and cook on high for 1 hour. Stir gently then reduce the heat to low and cook for 4-6 hours or until the vegetables are tender and the meat is cooked through.
Adjust the seasoning as needed before serving.
Recipe Location: https://www.cdkitchen.com/recipes/recs/285/IrishStew63674.shtml
Recipe ID: 33321
Nutrition:
per serving: 550 calories, 25g fat, 46g carbohydrates, 39g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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