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CDKitchen

Low-Fat Pumpkin Soup
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4.5 cups    |   Ready In: 30-60 minutes

Ingredients:
1 tablespoon butter
1 cup chopped onion
1/2 cup sliced celery
3 cups low sodium chicken broth
1/4 teaspoon salt
1/2 teaspoon white pepper
1 can (16 ounce size) solid pack pumpkin
1 cup evaporated skim milk
low fat croutons, optional
fat-free sour cream, optional
minced fresh parsley, optional

Directions:
Melt the butter in a saucepan over medium heat. Add the onion and celery. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.

Add the chicken broth, salt, and white pepper. Mix well then let the soup simmer for 15 minutes.

Transfer the mixture to a blender. Add the pumpkin and evaporated milk. Process until smooth, about 1 minute.

Return the soup to the saucepan. Let the soup heat for 5 minutes.

Serve in individual bowls garnished with croutons, sour cream, and parsley, if desired.

Recipe Location: https://www.cdkitchen.com/recipes/recs/278/LowFat_Pumpkin_Soup36017.shtml
Recipe ID: 30848

Nutrition:
per 1/2 cup: 76 calories, 2g fat, 10g carbohydrates, 7g protein.

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