Ground Beef Jerky
CDKitchen https://www.cdkitchen.com
Serves/Makes: 12 | Ready In: 1-2 hrs
Ingredients:
***MEAT***
1 pound ground beef
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon liquid smoke
1 tablespoon A-1 steak sauce
1/2 cup quick oats
1 egg white
***SAUCE***
2 tablespoons A-1 steak sauce
2 tablespoons Worcestershire sauce
3 tablespoons ketchup
2 tablespoons vegetable oil
1 teaspoon soy sauce
1 teaspoon liquid smoke
2 tablespoons water
Directions:
Mix ground beef with all other ingredients, stir until mixed. Put into a food processor with chopping knife and chop for a good minute, until well-mixed together and consistency of putty.
On a floured cutting board, take ball of meat mixture and coat both sides lightly with flour so it won't stick and roll out with floured rolling pin, fold and roll until roughly 8" by 12" rectangle 1/8" or less thick. Using a pizza cutter, cut into 1" wide strips 8" long and carefully transfer to a wire rack.
Heat oven to 300 degrees F, place wire rack with meat in oven on oven rack in center of oven, with second oven rack one notch below. On lower rack, place cookie sheet under meat to act as a drip pan. Bake for 1 hour at 300 degrees F.
Mix together sauce ingredients in shallow dish. Remove rack of meat, roll each strip into sauce mix and return to rack. When all coated, return to oven and increase temp. to 450 degrees F. Bake for 15 minutes. Remove rack again and recoat strips and return to oven for another 15 minutes or until strips become almost burnt around edges. Remove from oven and coat one last time, then let sit and cool to room temp.
Recipe Location: https://www.cdkitchen.com/recipes/recs/438/Ground_Beef_Jerky14596.shtml
Recipe ID: 30610
Nutrition:
per serving: 144 calories, 10g fat, 5g carbohydrates, 8g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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