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CDKitchen

Red Lobster's Country Fried Flounder
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6    |   Ready In: < 30 minutes

Ingredients:
2 pounds fresh flounder fillets, or thawed if frozen
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground black pepper
cooking oil

Directions:
Skin the fillets if necessary and cut into serving-size pieces.

In a shallow dish, combine the cornmeal, salt, paprika, and black pepper.

Heat the oil (1/8th-inch depth) in a heavy skillet over medium-high heat.

Dredge the fish pieces in the cornmeal mixture then place in the oil, in batches if needed. Cook for 2-3 minutes or until golden brown then carefully turn the fish over and cook for 2-3 more minutes or until the fish flakes easily with a fork.

Remove the fish from the pan and set on paper toweling to drain. Serve hot with tartar sauce and coleslaw, if desired.

Recipe Location: https://www.cdkitchen.com/recipes/recs/527/Red_Lobster_Country_Fried_Flounder35001.shtml
Recipe ID: 28256

Nutrition:
per serving: 223 calories, 2g fat, 18g carbohydrates, 31g protein.

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