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CDKitchen

Low-Fat Italian Oven Fried Chicken
CDKitchen https://www.cdkitchen.com
Serves/Makes: 2    |   Ready In: 2-5 hrs

Ingredients:
2 boneless, skinless chicken breast
1 cup low-fat ranch salad dressing
2 teaspoons minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup italian bread crumbs
3 tablespoons Parmesan cheese
non-stick cooking spray

Directions:
Preheat oven to 350 degrees F.

Mix breadcrumbs and Parmesan cheese together. Set aside.

Mix low-fat ranch dressing, garlic, salt and pepper. Mix well. Marinade chicken breast in the dressing mixture. Marinate at least an afternoon.

Coat pan with a non-stick cooking spray. Remove chicken from marinade. Coat each piece with breadcrumb mixture.

Spray both sides with a non-stick cooking spray. Arrange in pan. Bake until done 45 min. - 1 hour.

Recipe Location: https://www.cdkitchen.com/recipes/recs/458/LowFat_Italian_Oven_Fried_Chicken14415.shtml
Recipe ID: 24320

Nutrition:
per serving: 517 calories, 5g fat, 68g carbohydrates, 39g protein.

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