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CDKitchen

Round Steak
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6    |   Ready In: 1-2 hrs

Ingredients:
1 1/2 pound round steak, pounded
1 onion, sliced and separated into rings
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 can (15 ounce size) tomato sauce

Directions:
Place the round steak in a microwave-safe baking dish. Layer the onion on top of the round steak.

In a bowl, whisk together the flour, salt, pepper, and tomato sauce until blended. Pour over the round steak and onions.

Cover the baking dish and microwave on high heat for 5 minutes. Set the microwave for defrost and microwave for 45 minutes.

Turn the meat over and cover the baking dish again. Microwave on defrost for 45 more minutes or until the round steak is tender.

Let the round steak sit for 10 minutes, covered, before serving.

Recipe Location: https://www.cdkitchen.com/recipes/recs/374/Round_Steak45125.shtml
Recipe ID: 23911

Nutrition:
per serving: 284 calories, 15g fat, 12g carbohydrates, 25g protein.

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