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CDKitchen

Vegetarian Bean And Brown Rice Stew
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6    |   Ready In: > 5 hrs

Ingredients:
1 can (15 ounce size) kidney beans, rinsed and drained
2 tablespoons olive oil
1 large onion, thinly sliced
4 cloves garlic, minced
1 green bell pepper, coarsely chopped
1 cup green cabbage, coarsely shredded
1/2 cup diced potatoes
1 can (15 oz size) diced tomatoes, undrained
1 tablespoon chili powder
1/2 teaspoon ground cumin
1/2 cup uncooked brown rice (not instant)
4 cups water or vegetable broth
salt and pepper, to taste

Directions:
Mix together all the ingredients in the crock pot, seasoning as desired with salt and pepper.

Cover the crock pot and cook on low heat for 6 hours or until the vegetables are tender and the rice is cooked. Adjust the seasoning as needed before serving.

Recipe Location: https://www.cdkitchen.com/recipes/recs/285/Vegetarian_Stew57476.shtml
Recipe ID: 23461

Nutrition:
per serving: 204 calories, 6g fat, 33g carbohydrates, 7g protein.

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