
Low-Fat Manhattan Clam Chowder
CDKitchen https://www.cdkitchen.com
Serves/Makes: 6 | Ready In: < 30 minutes
2 large onions, chopped
1 large carrot, diced
1 cup chopped celery
1 green bell pepper, chopped
1 cup clam juice
1 can (16 ounce size) stewed tomatoes
4 cups water
1/8 teaspoon thyme
pepper, to taste
2 cans cooked clams
fat free crackers, crushed
In large nonstick saucepan over high heat, saute onions, carrot, celery and green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture.
Cook for 10 minutes. Stir occasionally. Add clams to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot.
Recipe Location: https://www.cdkitchen.com/recipes/recs/278/LowFat_Manhattan_Clam_Chowder1923.shtml
Recipe ID: 20703
per serving: 216 calories, 5g fat, 21g carbohydrates, 22g protein.
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