Low-Fat Summer Seafood Salad
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4 | Ready In: < 30 minutes
Ingredients:
2 cups cooked rice, cooled to room temperature
1/2 pound cooked crab meat*
1 can (8 ounce size) sliced water chestnuts, drained
1/2 cup sliced celery
1/4 cup sliced green onions
1/4 cup plain nonfat yogurt
1/4 cup sour cream
1 tablespoon lemon juice
1/4 teaspoon hot pepper sauce
1/4 teaspoon salt
lettuce leaves
tomato wedges for garnish
Directions:
Combine rice, crab meat, water chestnuts, celery and onions in large mixing bowl.
Combine yogurt, sour cream, lemon juice, pepper sauce, and salt in small bowl; blend well. Pour over rice mixture; toss lightly.
Serve on lettuce leaves and garnish with tomato wedges.
* Substitute surimi seafood, crab-flavored, flake or chunk-style for the crab meat if desired.
Recipe Location: https://www.cdkitchen.com/recipes/recs/277/LowFat_Summer_Seafood_Salad1908.shtml
Recipe ID: 18854
Don't forget to stop back at CDKitchen and write a review or upload a picture of this recipe!
This recipe is from CDKitchen https://www.cdkitchen.com
© 1995-2026 CDKitchen, Inc.