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CDKitchen

Baked Lemon Sole
CDKitchen https://www.cdkitchen.com
Serves/Makes: 4    |   Ready In: < 30 minutes

Ingredients:
4 sole fillets (3.25 ounce size)
2 teaspoons fresh parsley, chopped
2 teaspoons margarine, melted
1/8 teaspoon pepper
2 teaspoons lemon juice
1/8 teaspoon paprika
2 tablespoons all-purpose flour

Directions:
Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.

Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture.

Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 degrees F for 15-20 minutes or until fish is golden brown and flakes easily when tested with a fork.

If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Recipe Location: https://www.cdkitchen.com/recipes/recs/432/baked-lemon-sole149987.shtml
Recipe ID: 120861

Nutrition:
per serving: 129 calories, 3g fat, 3g carbohydrates, 20g protein.

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