Gluten-Free Apple Pumpkin Shake
CDKitchen https://www.cdkitchen.com
Serves/Makes: 2 | Ready In: < 30 minutes
Ingredients:
1/2 cup cooked or canned pumpkin*
3/4 cup soymilk
3/4 cup organic apple cider
2 scoops protein powder
2 tablespoons ground flax seed
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
Directions:
Mix all ingredients in a blender and enjoy! For a slightly sweeter treat, you can replace the soymilk with apple cider. Adjust spices to your taste and liking - ginger can also be added, or you could try using pre-mixed pumpkin pie spice.
* To cook a pumpkin, you can boil it whole (if it's small enough and you have a pot big enough) until soft, or cut it in half, seed it and bake it until it's very soft. Cool it enough to handle, peel and mash. It's actually a lot easier than one would think.
Recipe Location: https://www.cdkitchen.com/recipes/recs/1659/gluten-free-apple-pumpkin-shak146975.shtml
Recipe ID: 117849
Don't forget to stop back at CDKitchen and write a review or upload a picture of this recipe!
This recipe is from CDKitchen https://www.cdkitchen.com
© 1995-2026 CDKitchen, Inc.