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CDKitchen

Low Fat Crab Cakes
CDKitchen https://www.cdkitchen.com
Serves/Makes: 8    |   Ready In: 30-60 minutes

Ingredients:
1/2 cup green onions, chopped
2 tablespoons parsley, chopped
2 tablespoons fat free plain yogurt
1 tablespoon lemon juice
1 tablespoon fat free mayonnaise
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
1/4 teaspoon red pepper
1/4 teaspoon dry mustard
1 pound crab meat, flaked
1 1/4 cup fresh bread crumbs

Directions:
Combine the scallions, parsley, yogurt lemon juice, mayonnaise, worcestershire, paprika, pepper and mustard in a large bowl. Add the crab and 1/4 cup of the breadcrumbs. Lightly toss to coat the crab. Form into patties; coat them with the reminding bread crumbs, pressing the crumbs in place. Place on a plate lined with waxed paper and refrigerate for 30 minutes.

Coat a baking sheet with non-stick spray. Place the patties on the sheet and bake at 350 degrees F until cakes are golden, about 10-15 minutes.

Recipe Location: https://www.cdkitchen.com/recipes/recs/311/Low_Fat_Crab_Cakes1445.shtml
Recipe ID: 11131

Nutrition:
per serving: 82 calories, 1g fat, 5g carbohydrates, 13g protein.

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