Baked Chicken Wings
CDKitchen https://www.cdkitchen.com
Serves/Makes: 8 | Ready In: 2-5 hrs
Ingredients:
2 pounds chicken wings
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 cup water
1/2 cup tomato paste
3 tablespoons red wine vinegar
2 tablespoons Dijon mustard
2 tablespoons brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
Directions:
Remove the wing tips and discard. Separate the wings into flats and drummies.
Heat the oil in a deep saucepan over medium heat. Add the onion and garlic and cook, stirring frequently, until soft, about 8 minutes.
Add the water, tomato paste, vinegar, mustard, brown sugar, salt, black pepper, and cayenne. Mix well. Bring the sauce to a boil, then reduce the heat to a simmer. Let cook for 20 minutes, uncovered. Remove the pan from the heat and let cool.
Place the wings in a bowl or other container. Add the sauce and mix well. Cover the bowl and refrigerate for 1 hour.
Preheat the oven to 450 degrees F.
Place the wings on a broiler pan and bake at 450 degrees F for 45 minutes or until cooked through, basting occasionally with any leftover sauce.
Turn on the broiler and broil the wings until browned.
The wings can also be grilled over low heat, turning frequently, until cooked through (about 40 minutes).
Recipe Location: https://www.cdkitchen.com/recipes/recs/80/Baked_Chicken_Wings97.shtml
Recipe ID: 10035
Nutrition:
per serving: 198 calories, 13g fat, 8g carbohydrates, 12g protein.
This recipe is from CDKitchen https://www.cdkitchen.com
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