Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Strawberry, Banana, Orange Smoothie
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- #24597
serves/makes:
ready in:
under 30 minutes
under 30 minutes
7 reviews
ingredients
1 1/2 cup frozen strawberries
1 banana, frozen
1/2 cup non-fat vanilla yogurt, or use strawberry yogurt
1 cup fresh orange juice
directions
Combine the strawberries and banana in a blender. Process a few times to break them up.
Add the yogurt and process until mixed. Add the orange juice through the feeder cap in the blender top until desired consistency.
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nutrition data
195 calories, 1 grams fat, 44 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
see more kid-friendly smoothie recipes
reviews & comments
July 2, 2013
I used honey flavored greek yogurt and sweetened strawberries. I made it less calorie friendly but it tasted divine!
July 8, 2012
Delicious added one Splenda packet for a sweeter taste
June 14, 2012
Amazing!! I did this smoothie without the strawberries being frozen and it tasted excellent!! Haven't tried it with frozen strawberries do don't know which is better but mine was super!!! :) :) :)
April 19, 2012
Yummy! Definitely a lot different than a dairy smoothie. Has the citrusy tang to it. Very good though!
March 12, 2011
This smoothie was very easy to make and delicious! I added 2 Tbsp of ground flax seed to add omega 3's and fiber without affecting the taste. I may add a handful of baby spinach next time! I used all frozen fruit.
April 6, 2010
i add just a little bit of honey.
March 29, 2008
Needs honey or sugar