A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Fajita Salad with Creamy Cilantro-Lime Sauce
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- #5312
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound skinned, boned chicken breast, cut into thin strips
non-stick cooking spray
6 cups shredded romaine lettuce
1 1/3 cup thinly sliced green bell pepper rings
1 cup sliced red onion, separated into rings
1/2 cup shredded reduced-fat Monterey jack cheese
2 tablespoons sliced ripe olives
1 can (15 ounce size) pinto beans, rinsed and drained
1 medium tomato, cut into 8 wedges
Creamy Cilantro-Lime Sauce
1/2 cup fat-free sour cream
1/2 cup light mayonnaise
1/3 cup skim milk
3 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon balsamic vinegar
2 cloves garlic, minced
directions
Combine first 6 ingredients in a medium bowl. Add chicken and toss to coat.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add chicken mixture and saute for 8 minutes or until chicken is done. Set aside.
Divide lettuce and next 6 ingredients (lettuce through tomato) among bowls, then top with chicken mixture. Serve with Creamy Cilantro-Lime Sauce.
For Creamy Cilantro-Lime Sauce: Combine all ingredients and stir well with a whisk. Cover sauce and chill.
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nutrition data
427 calories, 14 grams fat, 37 grams carbohydrates, 41 grams protein per serving.
Beer makes batters better, meat more tender, and sauces more flavorful.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
see more low fat salads recipes
reviews & comments
May 19, 2007
This was super easy to make and very yummy. We will make this again.