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Sea Bass Parmesan
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- #19388
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 pounds sea bass fillets, rinsed in cold water, dry and cut into bite-size pieces
4 cloves garlic, chopped
2 lemons, cut into wedges
1 1/2 cup Italian tomatoes, chopped
1/2 cup all-purpose flour
1/2 cup mixed black and green olives, chopped
6 tablespoons Parmesan cheese, grated
3 tablespoons fresh parsley, chopped
2 tablespoons olive oil
1 1/2 tablespoon lemon juice, fresh squeezed
2 teaspoons black pepper, freshly ground
salt, to taste
directions
Mix flour together with salt and black pepper, then dredge sea bass pieces in flour mix to coat evenly.
In a large saucepan, saute garlic in olive oil over medium-high heat (about 1 minute), then add fish and saute (8-10 minutes), or until browned on all sides.
Stir in tomatoes, olives, parsley and lemon juice; cover and cook (1-2 minutes). Serve hot topped with freshly grated Parmesan cheese, to taste, and wedges of lemon to the side.
added by
luckytrim
nutrition data
Nutritional data has not been calculated yet.
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