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Scallop Brochettes
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 pound large fresh sea scallops, cut in halves
2 tablespoons cooking oil
2 tablespoons dry sherry
2 tablespoons stone-ground mustard
1 tablespoon honey
1 1/2 teaspoon soy sauce
6 inch skewers, soaked in water if wooden
directions
Rinse scallops; pat dry with paper towels. Place scallops in a resealable plastic bag; and set the bag in a shallow dish.
In a small bowl combine oil, sherry, mustard, honey, and soy sauce. Pour into bag with scallops. Seal and marinate in the refrigerator for 30 minutes, turning bag occasionally.
Coat grill with cooking spray. Preheat for 5 minutes. Drain scallops, discarding marinade.
Thread scallops on skewers. (If using scallops and shrimp, thread a scallop in the "curl" of each shrimp.) Place kabobs on the grill. Cook for 2 1/2 to 4 minutes, until the scallops are opaque. Turn to cook sides evenly.
added by
friendsforever
nutrition data
114 calories, 2 grams fat, 4 grams carbohydrates, 19 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
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