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Nutrition Information for Chinese Ramen Noodle Salad
Calculated: per serving
Calories (kcal) 506
    % Calories From Fat71%
    % Calories From Carbs23.3%
    % Calories From Protein5.7%

Total Fat (g) 42 Vitamin B6 (mg) 0.2
    Saturated Fat (g) 6 Vitamin B12 (mcg) trace
    Monounsat Fat (g) 25 Thiamin B1 (mg) 0.1
    Polyunsaturated Fat (g) 9 Riboflavin B2 (mg) 0.2
Cholesterol (mg) 5 Folacin (mcg) 79
Sodium (mg) 565 Niacin (mg) 2
Potassium (mg) 590 Caffeine (mg) 0
Total Carb (g) 31 Alcohol (kcal) 0
    Dietary Fiber (g) 5 % Refuse 0
Protein (g) 8
Calcium (mg) 136 Food Exchanges
Iron (mg) 2 Grain (Starch) 1/2
Zinc (mg) 1 Lean Meat 1/2
Vitamin C (mg) 50 Vegetable 2
Vitamin A (i.u.) 293 Fruit 0
Vitamin A (r.e.) 39.5 NonFat Milk 0
Fat 8
Other Carbs 1
WW Points: 13

*No warranty is made for the accuracy of this data. Exact nutritional data will vary by actual ingredients and brands used. Weight Watchers and POINTS are registered trademarks of Weight Watchers International, Inc. This site is not affiliated with Weight Watchers International in any way. Before starting any diet program consult with your doctor. Points calculations may or may not fit with current Weight Watchers® guidelines. Please consult Weight Watchers® for the most up to date information.

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